Do you see pimples on shoulders, pimples on the back of arms, or red spots on your upper arms and wonder: Why am I breaking out on my shoulders? Shoulder acne (and arm acne) is common, and with a few smart habits and the right care, you can clear it up.

What Is Shoulder Acne (and Arm Acne)?

When you get pimples on shoulders, upper arms, or the back of arms, it’s usually because your hair follicles (pores) get clogged by oil, dead skin cells, sweat, or bacteria. (Medical News Today)

There are two main kinds of acne on shoulders:

Acne vulgaris - caused by excess oil (sebum), dead skin cells, and bacteria.
Acne mechanica - caused by friction, pressure, or rubbing on the skin from tight clothing, straps, backpacks, or sports gear, combined with sweat or heat. (Healthline)

If you’re seeing shoulder zits, blackheads on arms, or whiteheads on your upper arms, it might be acne vulgaris, acne mechanica, or a mix of both.

Why Are My Shoulders Breaking Out?

Here are the top causes behind pimples on shoulders, upper arms, or back of arms:

Tight or non-breathable clothing: Clothes that rub, trap sweat, or press on your skin (like sports gear, backpacks, or fitted tops) can cause acne mechanica. (Healthline)
Sweat and heat: Sweat can mix with oil and dead skin, clogging pores if you don’t shower or change clothes quickly. (Cleveland Clinic)
Excess sebum and clogged pores: Your oil glands (sebaceous glands) may produce too much oil, clogging pores and causing blackheads, whiteheads, or red pimples. 
Hormonal changes: Fluctuating hormone levels can trigger shoulder acne, especially during puberty, stress, or hormonal cycles.
Friction from straps or gear: Backpack straps or athletic pads create heat and friction that irritate the skin. (AAD)
Comedogenic body products: Heavy lotions or oily products can clog your pores, worsening acne on the shoulders. (Mayo Clinic Health System)

Because of these causes, shoulder acne may show up as blackheads, whiteheads, small red bumps, or inflamed pimples.

How to Get Rid of Acne on Shoulders and Arms

These are proven ways to clear up shoulder acne and prevent it from returning:

Shower and cleanse after sweating

Sweat, oil, and bacteria can build up on your skin after workouts. Shower promptly and use a gentle, non-comedogenic cleanser. Avoid harsh soaps or heavy creams that can clog pores.

Wear breathable, loose-fitting clothing

Tight clothing and friction are major triggers for shoulder acne. Choose cotton or moisture-wicking fabrics and avoid wearing damp clothes after sweating.

Use acne-friendly skincare products

Look for body washes with salicylic acid or benzoyl peroxide. Avoid heavy oils, greasy creams, or products that irritate your skin.

Avoid picking or scrubbing

Picking or scrubbing shoulder pimples can make acne worse and lead to scarring. Instead, stick to gentle cleansing and targeted treatments.

Consider topical or prescription treatments

If your shoulder acne is severe or keeps coming back, talk to a dermatologist. They may recommend:

Topical retinoids to prevent clogged pores
Azelaic acid or benzoyl peroxide to reduce bacteria and inflammation
Prescription medications such as oral antibiotics or low-dose isotretinoin for stubborn cases

How to Get Rid of Shoulder Acne Overnight

While there’s no instant cure for shoulder acne, you can reduce irritation and help your skin start healing overnight by:

Cleansing before bed to remove oil and sweat
Wearing loose, clean sleepwear
Avoiding friction or tight straps
Applying a gentle acne treatment or spot product

Consistent habits will clear up shoulder pimples faster than harsh overnight fixes.

Why Shoulder Acne Keeps Coming Back

Even with treatment, shoulder acne can return because:

Your skin naturally produces more oil
You’re exposed to constant friction or sweating
Hormonal fluctuations affect oil gland activity
You’re using products that clog pores

When breakouts repeat often, it may indicate that your skin needs more consistent oil control.

Long-Term Clear Skin: Micro-Dose Protocol by Clear Health

For persistent or recurring shoulder acne, a Micro-Dose Protocol may help. At Clear Health, our dermatologists personalize low-dose isotretinoin treatments that:

Reduce excess oil production over time
Minimize common side effects like dryness and sensitivity
Support long-term clear skin with fewer flare-ups

Our approach pairs treatment with gentle skincare and lifestyle guidance to help you prevent future shoulder and arm breakouts.

Key Takeaways

Shoulder acne is caused by a mix of excess oil, friction, sweat, and clogged pores.
Prevent it by showering after workouts, wearing breathable fabrics, and using acne-safe products.
Avoid harsh scrubbing and picking to prevent scarring.
For stubborn shoulder or upper-arm acne, consider medical options such as topical retinoids or a micro-dose isotretinoin protocol.

Clear skin is possible with the right balance of care, consistency, and support.

Learn more about Clear Health’s Micro-Dose Protocol and start your personalized acne treatment today.

Book an Appointment with a Dermatologist

Every Clear Health treatment begins with a licensed, board-certified dermatologist reviewing your skin and guiding your care - safely, thoughtfully, and personally.

✓ Board-certified dermatologists

✓ Online & private evaluation

✓ Personalized, expert-guided care

Start Online Evaluation

✓ Board-certified dermatologists

✓ Online & private evaluation

✓ Personalized, expert-guided care

Start Online Evaluation

Sources

[1] American Academy of Dermatology. “Acne: Causes and treatment.” AAD.org

[2] Cleveland Clinic. “Back Acne (Bacne): Causes, Symptoms & Treatment.” ClevelandClinic.org

[3] Healthline. “Acne Mechanica: How to Prevent It.” Healthline.com

[4] Healthline. “How to Get Rid of Back Acne.” Healthline.com

[5] Mayo Clinic Health System. “The Facts About Chest Acne.” MayoClinicHealthSystem.org

[6] Medical News Today. “Shoulder Acne: Causes, Prevention, and Treatment.” MedicalNewsToday.com

[7] Zouboulis CC. Sebaceous gland physiology and pathophysiology. American Journal of Clinical Dermatology. 2009;10(6):441–462.

[8] Baldwin HE. Treatment of acne vulgaris with isotretinoin: recommendations and precautions. Journal of Clinical and Aesthetic Dermatology. 2012;5(9):44–49.